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Articles

medication7 min

Why Coffee Makes You Tired: Sleep Debt, Not a Reverse Reaction

Coffee doesn't work backwards in an ADHD brain. It postpones a sleep debt you were already carrying — and the human trials say the famous paradox isn't there.

medication6 min

Trouble Sleeping on Adderall: Two Different Insomnias

Stimulants measurably worsen sleep — and measurably improve it. Which one you get depends on whether the drug is keeping you awake or your untreated ADHD was.

Cartoon: a person lying rigidly unconscious in bed, pressed flat into the mattress by a huge indigo hand made of stacked pills, while the warm orange glow of real restorative sleep drains out from under the bed and spills across the floor
medication7 min

Sedation Is Not Sleep: Why the Pill That Works Isn't Working

The drug knocked you out, so it worked — right? Measured in a lab, the pills that feel the most effective are often the ones degrading your sleep the most.

Cartoon: one night drawn as a long indigo bridge from a bed toward a distant sunrise; a sleeper rests on the first section but the bridge breaks off mid-span and they tumble awake into the dark gap, the sunrise unreachable across the break
medication6 min

Your Sleeping Pill Quits Before You Do: The Half-Life Trap

You fall asleep fine and wake at 3am anyway. A drug's half-life tells you how long it stays in your body — not how long it keeps working. Different numbers.