The fine print

Medical Disclaimer

TheADHQ is educational content built on published research and one founder's personal experimentation (clearly labeled n=1). It is not medical advice, and nothing here creates a clinician–patient relationship.

• Do not start, stop, or change medication, supplements (including melatonin), or any treatment based on this site. Talk to your doctor first.
• ADHD, insomnia, delayed sleep phase disorder, sleep apnea, and mood disorders are diagnoses that require a qualified professional. A website — this one included — cannot diagnose you.
• Content is accurate to the best of our knowledge as of its “last updated” date and is cited to primary sources, but research moves. When we're wrong, we correct in place and update the date.
• If you are in crisis or having thoughts of harming yourself, call or text 988 (US) or your local emergency number now.

Articles marked “Reviewed” have been checked by the named reviewer; all other articles are the founder's work informed by the cited literature.